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Home Exercises
The following stabilization and CORE exercises are designed to support practice members under current care or wellness care and should only be performed when first instructed by our office. These demonstrations are intended as a reference for use by patients of Monroeville Chiropractic Health Center, PC only. Do not attempt if you are experiencing an increase in sypmtoms, a new or different symptom or any other type of unusual symptoms.
Back Extension with Exercise Ball
Position 1 Position 2
Click on Position 1 (picture) to view a VIDEO demonstration of the exercise.
Super Back Extension with Exercise Ball
Same as Position 1 & 2 above, but with arms up.
Click on picture to view a VIDEO demonstration of the exercise.
Bridge with Exercise Ball
Position 1 Position 2 Position 3
Click on Position 1 (picture) to view a VIDEO demonstration of the exercise.
Wall Squat with Exercise Ball
Position 1 Position 2
Click on Position 1 (picture) to view a VIDEO demonstration of the exercise.
Ab Crunch with Exercise Ball
Position 1 Position 2 Position 3
Click on Position 1 (picture) to view a VIDEO demonstration of the exercise.
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Again, the exercises above are for our those that have established a relationship with our office and are to be used to enhance the care they receive and the work done in our office. These exercises are basic CORE strengthening exercises that are used to help an individual gain spinal and pelvic stability prior to beginning an exercise program.
At a time of competency and confidence if an individual wishes to further their exercise routine or make more advances in changing their life, we can make some recommendations regarding local gyms, trainers, coaches, DVD's, books, meal planning, etc...
Chiropractic, Nutrition, Exercise, Wellness
...for the whole family.
Balanced for a Better Life
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